BREAK PRO Break exercise program

 

BREAK PRO is a tool designed by top physiotherapists for taking breaks at work, improving ergonomics and boosting wellbeing at work.

Too much sitting and visual display unit work is a growing problem. This is why it is important to take breaks at work.

Good ergonomics involves ergonomic furniture, individually made adjustments, taking breaks at work and doing enough break exercises. The current recommendation suggests that breaks should be taken at least every 30 minutes.

 

BREAK PRO will remind you to do break exercises at intervals or times set by you. The break exercise videos filmed on sunny, breathtakingly beautiful Finnish shores will guide you through invigorating break exercises.

The program includes versatile break exercise videos for the whole body. It also features separate sections for Pilates, mindfulness, brain wellbeing and ergonomics.

By using the program, you can improve the wellbeing of your mind and body and enjoy better ergonomics. Brief break exercises throughout the working day will not only make you feel better, but also stay healthier, be more alert and productive and gain a better posture.

The program is extremely easy to use. You can choose the moves yourself or let the program choose them for you. The break exercises only last for 1 minute. The moves are versatile, effective, easy and safe. They can be done even in a small space.

 

Why choose BREAK PRO?

BREAK PRO is a professionally designed voice- and text-controlled break exercise program that is easy to use, features breathtaking sceneries and is available in three languages (Finnish, Swedish, English).

Despite its top-notch quality, BREAK PRO is an affordable solution for both small and larger companies that wish to improve wellbeing at work. Send us an e-mail. Inquire about our inexpensive prices and request a free demonstration of the program.

BREAK PRO is available for the following operating systems:

BREAK PRO Break Exercise program is already used by tens of thousands of satisfied customers.

Taukoliikunta
Ergo Pro
Taukoliikunnan harrastaja
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"The program has provided many of our employees with relief for both physical and mental strain.”

“The BREAK PRO Break Exercise program has been used by our staff in Finland for the past four years. Taking regular, active breaks has a variety of positive impacts. The program has provided many of our employees with relief for both physical and mental strain. As a professional, I see the program as a versatile tool for promoting physical and mental well-being.”
Susanna Widell, Occupational physiotherapist
Nordea Occupational health care

“The BREAK PRO Break Exercise program has been used by our staff in Finland for the past four years. Taking regular, active breaks has a variety of positive impacts. The program has provided many of our employees with relief for both physical and mental strain. As a professional, I see the program as a versatile tool for promoting physical and mental well-being.”
Susanna Widell, Occupational physiotherapist
Nordea Occupational health care

Employees of Kela have been using the BREAK PRO Break Exercise program since 2012.

“Employees of Kela, the Social Insurance Institution of Finland, have been using the BREAK PRO Break Exercise program since 2012. At Kela, BREAK PRO is considered as being highly versatile and providing a nice, quick break in the work routine. Another outstanding feature is the ability to either run the program whenever desired or set automatic reminders.

As an occupational health physician, I appreciate that, in addition to the standard, high-quality break exercises, the program also offers mindfulness, relaxation, Pilates and ergonomic instruction. Customer input was included in developing the program.”
Maija Peltonen, Chief Occupational Health Physician
Kela – The Social Insurance Institution of Finland

“Employees of Kela, the Social Insurance Institution of Finland, have been using the BREAK PRO Break Exercise program since 2012. At Kela, BREAK PRO is considered as being highly versatile and providing a nice, quick break in the work routine. Another outstanding feature is the ability to either run the program whenever desired or set automatic reminders.

As an occupational health physician, I appreciate that, in addition to the standard, high-quality break exercises, the program also offers mindfulness, relaxation, Pilates and ergonomic instruction. Customer input was included in developing the program.”
Maija Peltonen, Chief Occupational Health Physician
Kela – The Social Insurance Institution of Finland

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Introduction of the programme has gone exceedingly well and the feedback has been overwhelmingly positive.

”The City of Tampere has introduced the BREAK PRO Break Exercise program for use by its entire staff. Introduction of the programme has gone exceedingly well and the feedback has been overwhelmingly positive. Below are a few examples of the feedback we received.”
Johanna Riippi, Project Manager
Tampere – Active City, City of Tamperei


"The Break Exercise program is really comprehensive – there’s no need for any more exercises. It’s PERFECT! THANK YOU!!”
”Pain in the neck and shoulder area has gone down considerably, and I even feel more energetic, which actually increases my productivity.”

”The City of Tampere has introduced the BREAK PRO Break Exercise program for use by its entire staff. Introduction of the programme has gone exceedingly well and the feedback has been overwhelmingly positive. Below are a few examples of the feedback we received.”
Johanna Riippi, Project Manager
Tampere – Active City, City of Tamperei


"The Break Exercise program is really comprehensive – there’s no need for any more exercises. It’s PERFECT! THANK YOU!!”
”Pain in the neck and shoulder area has gone down considerably, and I even feel more energetic, which actually increases my productivity.”
“An absolutely perfect exercise program. Doesn’t take up too much time, but still helps loosen up your body.”

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